Yin yoga is a practice that is quite different to other styles of yoga you may come across. It is a completely floor-based practice where you use bolsters, bricks and blankets to help you stay in a pose for a while (about 3-5 mins). By remaining still, we can release muscular effort and work deep into the body’s connective tissues. From the outside some of the poses may look similar to those you have seen in other styles of yoga; however it is the approach that is so different. In Yin we are not trying to go as deep as we can in a pose – that would be quite challenging to hold for any length of time – but we are learning to let go and release into our bodies.

It is also an extremely meditative practice. I know when I first started practicing, I found it so challenging. To be still in my body for even a minute felt like an hour, my monkey mind was working overtime – it didn’t like not processing ‘stuff’! I was fidgety and always adjusting myself, could never find the comfort within my own body. However, over time my monkey mind has settled down, my body relishes the stillness and I find a peace within me which I love. It is a practice that starts on the mat, but the mindfulness easily transfers into your day to day activities. I also see this magic happening with others that practice Yin, I see that constant movement over time become stillness and acceptance. If you are someone who is really active, works out regularly or stressed then you may find Yin a wonderful way to find a balance in your lives.

If you would like to try Yin yoga then why not come along to my Thursday evening classes?  The classes take place in a beautiful private studio which has been thoughtfully designed to be a sanctuary of tranquillity, with soft lighting, calming music, and cosy props to support you in each pose.  You will feel nurtured and supported as you let go of tension and stress, melting into a state of pure relaxation.