This had such a positive impact on me that I wanted to share this magic with others.  I trained to become a yoga teacher which was such a fulfilling experience.  I then started teaching Yin Yoga in 2018.  Yin Yoga is a restorative practice that is floor based and focusses on stressing your connective tissues but also allows you to switch off from the demands of everyday life.  It is a very meditative practice and I guide my students to help them tame their monkey mind and just slow down. 

In 2019 I began teaching Hatha yoga.  My Hatha classes are such great fun to teach and I get such a buzz from my students’ feedback.  I have students of all levels, shapes, sizes and ages.  I truly believe that yoga is for everyone, my classes are slow but powerful.  I really focus on working with the breath and feeling the poses within the bodies.

During lockdown I trained in Chair Yoga which I totally fell in love with.  I began teaching in person classes in October 2022 and have not looked back since!  It is such a joy to teach and the feedback from my students is wonderful.  These classes not only help students to keep moving,  but also enable them to meet new people and form new friendships.  The classes at the Trinity Church on Mondays are also extended four times a year so that we can have drinks and nibbles! 

If you have ever fancied trying yoga but have had those negative ‘I’m not flexible enough’ thoughts, then put them aside and just come and give it a go – you may surprise yourself.