About Me
My Yoga Journey
Hi, I’m Sarah — and I’d love to share a little about how yoga became such an important part of my life.
When I first stepped into a yoga class, I wasn’t confident at all. I wasn’t particularly flexible and I worried I’d look out of place. But I was lucky to find a wonderful teacher who encouraged me to practice for my body, not for how yoga looked in books or online. That shift changed everything.
As I kept going back, I noticed how much better I felt in my body — stronger, more open, less tense. But what surprised me most was how much calmer I felt inside. Using simple breathing techniques, I found I could quieten my busy, chattering mind. That was a real turning point for me.
Yoga gave me so much that I wanted to learn more, and with my teacher’s encouragement I trained to become a yoga teacher myself. In 2018 — on my birthday, no less — I qualified, and I’ve been teaching ever since.
A Community-Focused Approach
These days, I teach chair yoga in Winchester and Hatha yoga in Chandlers Ford. My approach is light-hearted, down-to-earth, and always welcoming. For me, yoga isn’t just about the poses — it’s also about connection and community. In my classes, you’ll always be greeted by name, and I encourage people to come a little early so there’s time for everyone to chat and get to know each other. Over the years those chats have blossomed into genuine friendships which has been lovely to see. We even enjoy a yearly meal out together (see the picture of the Chair Yoga Christmas Meal 2024).
Beyond the Mat
When I’m not teaching, you’ll usually find me getting creative with a paintbrush, sketchpad, or my latest hobby — calligraphy. I also love exploring countryside walks, blowing away the cobwebs by the sea (especially when it’s wild and stormy!), and spending time with friends.
Why I teach
Yoga has been such a gift in my life, and it’s a real joy to share it with others. Whether you’re brand new or returning after a break, my classes offer a warm and welcoming space to move, breathe, and reconnect — just as you are. I’d love to see you on the mat or in the chair soon.