Sound Meditation

Sound Meditation Experience

“If every sound is a vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with every cell of our body.”  Dr Mitchell L. Gaynor

Why not treat yourself to some ‘me’ time away from the hustle and bustle of your daily schedule?

Come and join me for a wonderfully relaxing Sound Meditation, in a candlelit private studio in Winchester. 

Let yourself be guided into a state of relaxation before becoming immersed in the sounds and vibrations of various instruments, each creating their own unique experience of sound and vibration.

The instruments I will be sharing with you are: 12 Tibetan Singing bowls, each with their own unique tone and vibration; bodrum drum, Chinese Wind Gong, Koshi bells and Rainstick.

There is nothing for you to do except lay on a mat, snuggled in a blanket and just allow yourself to let go and immerse in the experience.

What do you need to bring/wear?

What to Wear

As you will be lying down for the experience, and our body temperature tends to drop when we are still, I would recommend that you wear something comfortable and warm like Jogging bottoms, a comfy jumper and some cosy socks.

What to bring

Mats, bolsters and eye pillows are provided.  I would recommend you bring a blanket and a bottle of water.  If you would like to rest your head on a cushion then you are welcome to bring one with you to.   

What is the process for booking?

Spaces are limited to six people!  If you would like to join me, then please complete the relevant form below:

Private Yoga Studio

Andover Road, Near Park Road, Winchester, Hants
As this class is held in a private studio, the full address will be provided upon confirmation of your booking

Dates

Thursday 29th February 2024 

6.15 – 7.30 pm

£20 Per Session – pre booking essential

There is free parking available

Any questions, please don’t hesitate to get in touch!

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