Hi there, thank you for popping by. Im Sarah and I live in Winchester, Hampshire. I have been practicing yoga for a number of years and teaching since 2018. Yoga to me is a way that I can connect with my body and my mind. To take my gaze inwards. When I first started practicing it was just a different way of moving my body, however, over time I found that yoga was so much more than the poses themselves. It has allowed me to understand the limitations of my body and to embrace them, not be frustrated with them. It also has this magic that I wasn’t expecting, I became calmer and my usual anxiety seemed to ease.
It doesn’t matter if you can’t touch your toes, my classes offer a lovely community feel with slow, gentle yoga as challenging as you want to make it. I am a great believer that yoga is for everyone and I offer options to make the pose fit your body rather than the other way around. It would be lovely to see you in class. Below are the classes which run every week.
Holy Trinity Methodist Church, Upper Brook Street, Winchester SO23 8DG
10.30am – 11.30am
No need to book in advance, just turn up on the day.
Class cost : £8.00