Come Practice Yoga With Me....
Id like to come to your classes
Yoga is the Practice of
Quietening Your Mind
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Hi there, thank you for popping by.  Im Sarah and I live in Winchester, Hampshire.  I have been practicing yoga for a number of years and teaching since 2018.  Yoga to me is a way that I can connect with my body and my mind.  To take my gaze inwards.  When I first started practicing it was just a different way of moving my body, however, over time I found that yoga was so much more than the poses themselves.  It has allowed me to understand the limitations of my body and to embrace them, not be frustrated with them.  It also has this magic that I wasn’t expecting, I became calmer and my usual anxiety seemed to ease.

Class Schedule

It doesn’t matter if you can’t touch your toes, my classes offer a lovely community feel with slow, gentle yoga as challenging as you want to make it.  I am a great believer that yoga is for everyone and I offer options to make the pose fit your body rather than the other way around.  It would be lovely to see you in class.  Below are the classes which run every week.

Please note there will be no classes between 10th October – 22nd October 2023

Monday

Chair Yoga

Holy Trinity Methodist Church, Upper Brook Street, Winchester SO23 8DG

10.30am – 11.30am

No need to book in advance, just turn up on the day.

Class cost : £8.00

For more details click here

Tuesday

Hatha Yoga

Chandlers Ford Methodist Church, Winchester Rd, Chandler’s Ford, Eastleigh SO53 2GJ

6.30pm – 7.30pm

Booking in advance required

Class cost : £8.00

For more details click here

Wednesday

Chair Yoga 

Twyford Social Club,Queen St, Twyford, Winchester SO21 1QG

10.30am – 11.30 am

No need to book in advance, just turn up on the day.  

Class cost : £8.00

For more details click here

Thursday

Yin Yoga

Private Studio, Andover Road (near Park Road), Winchester

6.15pm – 7.15pm

Booking in advance required

 

Class cost : £8.00

For more details click here

Find out more about me

What my students are saying on Google....

I have been going to Sarah's classes for quite a while now. I thoroughly enjoy them an she is a brilliant teacher. She continually emphasis the importance of listening to your body and only doing what you feel comfortable with. The classes are attended by a great mix of people and I would highly recommend anyone to come and give it a go whatever age and fitness you are. I am 70
Angela DumbletonHatha Yoga Attendee
Good, enjoyable classes, nice balance of difficulty, friendly atmosphere. Sarah is a lovely, decent person who is very knowledgeable of and has a longstanding passion for yoga.
Matthew ClarkHatha Yoga Attendee
I am so happy to have discovered Chair Yoga with Sarah! I had a full knee replacement 6 months ago and have recovered extremely well. A lot of my recovery can be attributed to the stretching and strengthening benefits of my sessions with Sarah. I enjoy the sessions very much and look forward to them each week.
Diana HellstenChair Yoga Attendee
Dedicated instructor who takes her classes seriously. Relaxing venues in the company of other like minded souls. Get in touch with Sarah who will answer any questions you may have,she is very approachable and will help you on your journey in her class. Highly recommended.
Anne TuckerHatha Yoga Attendee
I had really missed in person yoga, having practiced for many years. I searched for and tried several classes before finding Sarah and just felt so welcome and at ease from the start. I love the way the yoga is taught with a good mix of postures, breathing and relaxation and Sarah is a lovely, fun, dedicated teacher
Sara MottHatha Yoga Attendee
Sarah is such a fabulous teacher. It had been a while since I had done any yoga but Sarah’s class was welcoming and friendly and she leads a really fun and informative class- after a tough day at work I left feeling really calm but energised. I cant recommend her class and style of teaching enough for all levels.
Keri TunkaraHatha Yoga Attendee
Sarah is a wonderful and amusing yoga instructor. I was very sceptical to begin with but I thoroughly enjoy the classes. Even though it is chair yoga we certainly exercise most parts of the body. I would recommend the class to anyone.
Beccy WingChair Yoga Attendee
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