Welcome to Yoga2Restore. My name is Sarah and I love yoga as it allows me to connect with my body and mind, and to switch off from the stresses of everyday life. Practicing yoga has helped me to become a lot more relaxed and I can really tell if I’ve missed a class!
I trained as a yoga teacher so that I could share this magic with people of all shapes, sizes and flexibility levels. Beginners and yogis of all levels are welcome in my classes. I believe that yoga should include everyone.
My style of yoga is slow, powerful and meditative, focusing on the breath and connecting to the body. I especially enjoy teaching Yin yoga – if you haven’t tried it, come and give it a go. You can expect to leave my classes feeling relaxed, refreshed and gently stretched.
I have also trained with Anne Malone, www.oasisofsound.com, to share the beautiful experience of Sound Bathing. This is a truly relaxing experience and a wonderful complement to my Yin classes.
If you have any questions or would like to book a class with me, please get in touch.
I hope to see you on the mat soon!