Hello and welcome, I’m Sarah.
I’m so happy you’ve found my little yoga space online.
Yoga has been part of my life for many years, and since 2018 I’ve loved sharing its benefits with others. What began as simply a way to move my body soon became so much more. Yoga has taught me to connect with both body and mind, to embrace my limitations rather than fight them, and it has given me a calm I never expected.
If you’d like to know more about me and my yoga journey, just click here.
For me, yoga is about more than poses — it’s about connection and community, and I’d love to share that with you too.
New Chair Yoga Class in Kings Worthy
I am really excited to announce a new chair yoga class is coming to Kingsworthy at the end of October/beginning of November 2025!
Chair Yoga in Kings Worthy
Thrive & Wild, The Foundry, Winchester SO23 7QN
Every Tuesday
1.30 – 2.30pm
Class cost : £10.00
Contact me to be the first to hear when it will be starting!
Class Schedule
It would be lovely to see you in class. Below you’ll find the sessions I run each week — friendly, welcoming spaces where there’s always time to stretch, smile, and feel at ease.
Monday
Chair Yoga
Holy Trinity Methodist Church,
Upper Brook Street, Winchester SO23 8DG
10.30am – 11.30am
No need to book in advance, just turn up on the day.
Class cost : £10.00
Tuesday
Hatha Yoga
Chandlers Ford Methodist Church,
Winchester Rd, Chandler’s Ford, Eastleigh SO53 2GJ
6.30pm – 7.30pm
Booking in advance required
Class cost : £10.00
Wednesday
Chair Yoga
Twyford Social Club,
Queen St, Twyford, Winchester SO21 1QG
10.30am – 11.30 am
No need to book in advance, just turn up on the day.
Class cost : £10.00
Wednesday
Chair Yoga
St Lawrence Parish Room,
Colebrook Street, Winchester SO23 9LH
1.30 – 2.30pm
No need to book in advance, just turn up on the day.
Class cost : £10.00