I will shortly be continuing to teach yoga in lovely venue in a private residence in Winchester, Hampshire. The maximum class size is 6 people, so pre booking is essential! .
£6 a class
Pre booking is essential, please contact me for more details: email@example.com
I teach two styles of yoga:
Yin Yoga – Yin is a slow practice focusing on stressing the connective tissues. You move into the poses slowly to enable you to keep your muscles relaxed and hold the poses for up to 5 mins. It is a very calming, meditative practice and a lovely complement to a more active (yang) yoga class.
Hatha Yoga – The more familiar type of yoga, but taught at a slow but powerful pace. The focus is on connecting with your body through breath.